In this episode, I sit down with Jeffrey Morgan once again to talk about mental health, happiness, wellbeing and how to create a life of high performance. About Jeffrey, Jeffrey is a Lifestyle Coach, Health & wellbeing consultant, Nutritionist & Mentor, helping to empower people to sustainable, enjoyable, and healthy lifestyle habits and rituals. Growing up in Redfern NSW, a disadvantaged notorious neighbourhood, he was surrounded by bad habits, unhealthy diets and poor mental health. At 12 years old, he left my home to live on the streets. After losing both his parents to cancer, one brother to suicide & one to a preventable illness I became passionate about empowering people through the LIFESTYLE PROGRAM™ Today, his program has been adopted by many across the globe.