Had an awesome conversation with Sasha Fedorovsky. What I loved about this conversation and Sasha, is that she says like it is. Her approach focuses on getting to the root problem which let's face it, most of the time, is our self.
Sasha helps leaders & teams optimise their performance, overcome stress, improve relationships, and their overall wellbeing.
Background:
1 in every 5 executives in leadership experience anxiety and 1 in every 8 experience depression, with an average of 6 people taking their lives in Australia every single day. It doesn't have to be this way.
The primary cause of these statistics is chronic mismanaged stress. When left untreated, stress runs havoc at a micro and macro level.
Unlike other trainings that only focus on short-term stress relief, the mindset daily facilitates transforming stress into creativity ✅
This means the energy you waste on stress goes into creating the desired outcomes in your business and personal life.